Sleep apnea has a become a common problem with many people nowadays. Sometimes when we constantly feel tired, we tend to blame it on the diet, or busy working schedule, but it’s likely that the problem is coming from something else that is more straightforward. You could be exhibiting the signs of sleep anea and you don’t realize it. Sleep apnea is a disorder that causes one or more pauses during breathing or what others call shallow breaths while sleeping. These pauses can last for a few minutes and may occur 20 times or more in an hour. This will cause persistent awakening, which decreases the quality of your sleep at night and instead increases the urge to sleep during the day time.
Here are some of the common signs of sleep apnea you should be aware of:
1. Feeling tired all the time
It’s important to know that exhaustion is the number one sign of sleep apnea. When you experience shallow breathing or stop breathing, your brain will send the distress call, that you’re now waking up, but you might not realize it. Waking up even for a few seconds can easily disrupt your sleep cycles and that will leave you exhausted in the morning.
2. Having headache in the morning
This is usually caused by low levels of oxygen due to sleep apnea. You’ll hear patient complaining about headache after waking up in the morning. Another cause of morning headache is the amount of effort required by your muscles to open the airway, which can cause strain on your neck and muscles hence causing headache. Also lack of a restful night can lead to feeling head pains.
3. Snoring or gasp for air
This is another major marker that you’re suffering from sleep apnea. Well, not everyone who snores that has sleep apnea, but it’s a common symptom. Breathing can cause vibration when the airway is partially collapsed and this produces a snoring sound. This is due to a blockage that easily predisposes a patient to sleep apnea. However, its the pausing during the snoring that is of much concern. Apart from snoring, your sleep partner will also notice, snorting, gasping or struggling to get back your breathe. Sometimes it can be dramatic and alarming for your sleep partner since you might not notice the problem.
4. Lack of concentration
Poor concentration and memory is an indicator that you’re suffering from untreated sleep apnea. A patient suffering from untreated sleep apnea will experience non-restorative and poor quality sleep as result of multiple awakenings at night. Medical research can show that chronic oxygen loss can affect the architecture of your brain and this can have a negative impact on your memory and mood.